Erectile dysfunction is a common problem among men of mature and reproductive age. Each person can cope with impotence, it is enough just to find out the root cause of the disease.
It is quite possible to be treated at home using certain stimulants for male potency. Some food products, tinctures and decoctions help to return a strong riser.
You can also cope with impotence with medication. Strong boner helps to recover sexual stimulants of synthetic and naturopathic origin.
Potency increasing products
Meat
The best male potency stimulant is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams per day. The product is arguably the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat per day. Dishes are best baked, boiled, or cooked in a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Venison.
- Beef.
Fatty meats are unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova is seafood. If you believe the rumors, then the eminent lover consumed about 20-40 oysters at a time (raw). It's hard to say whether this is true, or just another fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
Plus, seafood is a great source of healthy fats and protein.
The most healthy seafood is:
- Squids.
- Shrimps.
- Oysters.
- Lobsters.
- Scallops.
- Cancers.
It is also good for men to consume fatty fish. Salmon, mackerel, sturgeon and herring are powerful stimulants of potency.
Nuts
To stimulate potency, you need to consume nuts. They are the best source of Omega-3 and Omega-6 fatty acids. These nutrients are needed for a number of metabolic processes.
The consumption of unsaturated fats lowers the level of bad cholesterol, thereby preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and E vitamins, which are essential for the normal functioning of the genitourinary system and the prostate in particular.
The most useful types of nuts:
- Peanut.
- Cashew.
- Walnuts.
- Pistachios.
It is advisable not to fry the nuts, since with this type of heat treatment, the products lose their useful properties.
Sychuzhina
Even in Ancient Egypt, rennet, the dried stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps to avoid many diseases in military campaigns. Indeed, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase potency and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel more confident during sexual intercourse, it is enough to eat 10-15 grams of the product an hour before sexual intercourse.
- If the guy already has problems with potency, you should consume rennet daily at a dosage of 5-10 grams for several months.
An alcoholic tincture can be prepared from an exotic product. It should be consumed regularly at a dosage of 10-15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation for being the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For preparation, you will need about 600 ml of alcohol or high-quality vodka and 60 grams of ginger.
It is necessary to prepare the tincture in stages. First, grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture must be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition must be shaken. After 30 days, the infusion should be filtered with several gauze dressings. Take the ready-made mixture in a dosage of 10-15 drops 2-3 times a day. The treatment course is a month.
Infusion of ginger is safe, but the remedy is not recommended for high blood pressure, stomach ulcers and liver diseases.
St. John's wort decoction
St. John's wort is a natural fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is advisable to use for men who want to increase potency without drugs.
From St. John's wort, you can prepare a medicinal decoction. To prepare the drug, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Simmer the composition over low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get a powerful riser, it is enough to take 200 ml of broth per day. It is advisable to divide the daily dose into 2-3 doses.
Honey sbiten
Honey sbiten is an old drink. In ancient times, almost every man used sbiten. It was believed that a healing drink allows you to avoid diseases and restore male strength.
Sbiten is really included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation, and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Simmer the drug over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, strain through a fine sieve.
You can drink sbiten daily. It is advisable to consume no more than 500-600 ml of the drug per day.
Best synthetic stimulants
Based on sildenafil
How do drugs work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the remedy, it is much easier for a man to reach and maintain a riser. And even after ejaculation, the penis does not fall.
The funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. The drugs have contraindications and side effects. Medicines are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders in the work of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minors.
- Reception of nitrates, nitrites and nitric oxide donors.
Among the side effects, the most common are headache, facial flushing, dizziness, and digestive disorders. But if you take 25-50 mg, then the likelihood of side effects is minimal.
Sildenafil-based drugs have poor alcohol compatibility.
Based on tadalafil
It is enough to take these drugs in a dosage of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg per day, but exceeding a dose of 20 mg is dangerous and fraught with side effects.
Means favorably differ in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke.
- Minor age.
- Taking products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
The funds are usually well tolerated by patients. But in some men, during the treatment of impotence, headaches, dizziness, flushing of the face, digestive disorders, decreased visual acuity, nasal congestion, and ringing in the ears occurred.
Tadalafil-based drugs are well tolerated with alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy. The medicine is inexpensive, but it is made in pharmacies only with a prescription from a doctor.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ, and the man gains a strong riser.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before sex. Moreover, when using the ointment, it is necessary to use condoms, since nitroglycerin during sex can get into the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects are flushing, itching and burning at the site of application. There are cases when, when using the drug, there were violations from the CVS, headaches, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.